![]() However, if you don’t want to do more tests, the American Diabetes Association has recommended some great at-home tips. ![]() Some people find other ways to maintain A1c levels, like getting an oral glucose tolerance test to measure their body’s response to glucose. Other ways to maintain optimal A1c levels Talking about your health concerns could reduce any subconscious stress, which hugely impacts diabetes prevention. Those with anxiety can also seek professional help to cope better. If you’re concerned about your blood sugar levels, get an A1c test every 3–6 months to ensure the red blood cells are healthy. You can take regular breaks, make time for your hobbies, try deep breathing exercises every morning, and introduce new habits in your daily routine. 6 All of these factors are harmful to diabetes management, so it’s important to reduce stress and anxiety by finding calming techniques. Research has found that stress may increase blood pressure, blood sugar, and insulin resistance. High levels of stress may change your A1c test result. For example, people with joint problems such as arthritis may need extra care when going out for long walks or runs. If you can’t exercise regularly, talk to your healthcare provider about finding the right exercise routine. 5 This should keep your A1c within the target range, which is great for preventing any long-term health conditions. The goal is to get at least 150 minutes of moderate physical activity per week. Even a simple walk every morning is a good way of maintaining your optimal A1c levels. 4 You don’t need to do much when it comes to regular exercise. One study found that 30 minutes of walking a day, combined with a clean diet, reduces the risk of diabetes by 58%. As you might already know, too much of this sugar increases the risk of heart disease, diabetes, and certain blood disorders. Getting enough physical activity, like going for a run or walk, can stop glucose from building up in red blood cells.Įxercise makes the body more sensitive to insulin 3 – an important hormone that helps blood sugar enter your fat, muscle, and liver cells for energy. An integrated shopping list that matches the meal plan.Personalized and diabetes-safe meal plan.You can find a meal plan that suits your dietary preferences, including any personal restrictions like allergies. Klinio also offers recipes with precalculated calories, macronutrients, and portions. This personal diabetes assistant focuses on your meals, water intake, exercise routine, and hemoglobin A1c results to help you feel healthy. The Klinio app is recommended for prediabetes and diabetes monitoring and prevention, even if your hemoglobin levels are normal. There are clinical trials that state how fresh food helps people prevent and manage diabetes complications in the future. Some good ingredients comprise chicken, whole grains, plain yogurt, eggs, legumes, nuts, leafy greens, seed butter, fatty fish, and fruits. ![]() A blood test can immediately tell whether you’re consuming processed foods, so always consume a balanced diet containing essential nutrients. 2 This includes fiber, vitamins, and protein-rich meals that strengthen the heart. Let’s take a look at 3 ways you can maintain the average blood sugar level: #1 Clean dietĮating clean food – fresh, whole, not packaged food – is known to prevent high blood sugar. Remember that red blood cells live for 3 months, 1 so you need to get a hemoglobin A1c test regularly when building healthier habits. Making healthy lifestyle changes is the first step to looking after your body in the long term. There are many ways to maintain average blood sugar levels. ![]() You can go to the doctor’s office for blood tests, which require a blood sample from a finger or your arm.īelow, you’ll find a table containing set measurements: HbA1c Make sure to perform continuous glucose monitoring when maintaining your long-term health. However, exceeding this number could increase your risk of developing diabetes. Anything between 4.6% and 5.6% on the test shows that you have had strong blood sugar control over the past three months, so it’s important to stay in this target range. This level means that only 4.7% of your blood contains sugar, which is great for preventing diabetes mellitus. A hemoglobin A1c result of 4.7% is considered to be within the normal range.
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